Every habit has a story.
Changing your smoking habits can be difficult. Sometimes it is routine. Sometimes it is stress, a familiar moment in your day, or an urge that feels hard to ignore.
NeuroWean is being developed to help you understand your smoking habits, work through urges and take a more informed approach to change.
Rather than focusing only on how many cigarettes you smoke, NeuroWean aims to help you recognise patterns, practise pausing before acting on an urge, and understand your progress over time.
A different way to approach change — one step at a time.
NeuroWean is currently in development and is not yet available for public download.
How NeuroWean works
Understand your patterns. Pause before acting. Build awareness over time.
A brief look at recognizing an urge, choosing to pause, and reflecting on your progress, OR what happens if you really wants to smoke
The NeuroWean method
Change begins with awareness.
Smoking habits can become linked to routines, emotions and familiar moments. Recognising those patterns can be a useful first step towards changing them.
Notice
Become more aware of your smoking patterns and the situations associated with urges.
Pause
Practise creating a moment between experiencing an urge and deciding how to respond.
Learn
Reflect on your behaviour and use what you learn to make more informed choices.
Your trust matters
Transparency is part of the NeuroWean approach. Understand how your information is handled and what the app is designed to do.
